All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. our locations or place your order online! Bread, pita contains 0 g of saturated fat and 0 mg of cholesterol per serving. The protein content is found in the wheat flour and dough conditioner. Amount of Glycine in Pita bread: How much Proline is in Pita bread? People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? Read more: Your Ultimate Guide to Fats and Why Your Diet Needs Them. The choices are phenomenal. Howell, MI 48843, 131 S. Milford Rd. Brandon Bahoura, our founder, was inspired by delicious meals his family made in his childhood. You can add your preferred seasonings, such as salt, black pepper, and paprika. What is celiac disease? A lot of people think of fiber as something you eat but not much else. We want you to feel like you're part of our family when you walk through the door! Boost Your Vitamins and Minerals Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. Amount of Proline in Pita bread: How much Serine is in Pita bread? Calorie breakdown: 60% fat, 7% carbs, 33% protein. 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? Rocky River, Ohio 44116, 114 W. Highland Ave., Suite 100 Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. Daily Goals How does this food fit into your daily goals? Cut the bread into small cubes and toast. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nutritional Information. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. Most of the time, I eat this and then go on with my day. Loading, please wait. Add these antioxidant-packed spices & herbs for health and healing to your daily meals, Keep an eye out for the best Vitamin A foods for skin, eyes, and more. Amount of Arginine in Pita bread: How much Histidine is in Pita bread? How many calories are in Pita bread? Our diverse ingredients are fresh, locally-sourced and prepared to order from our house-made marinades to our locally-made bread and baklava, youll enjoy an authentic, flavorful Mediterranean meal. Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. Food and Drug Administration. If you must, you can store the pita wrapped tight in plastic in the refrigerator for up to 2 days. Amount of Niacin in Pita bread: How much Folate is in Pita bread? These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Please note that these nutrition values are estimated based on our standard serving portions. Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. What is the healthiest yogurt for weight loss? It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. Backyard BBQ Steak Pita . Whether youre looking for an easy weeknight meal for your family or a feast to share with friends at a special event, Pita Way is an awesome meal option that will leave everyone impressed. Restaurants near Pita Way - Fenton Mediterranean in Fenton Amount of Copper in Pita bread: How much Manganese is in Pita bread? However, fiber is not only a kind of fiber, but it is also a nutrient that is essential to digestion. So what does a person do when they eat the wrong amount and then have trouble with digestion? a member? Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. Its dough turns into two layers when baked. 45g. This recipe is so simple, yet so far beyond the pale of what most of us actually need. 25 Feb/23. function showPopup(t,i) { One serving of pita bread contains 90 calories. depending on One way to eat more than recommended without feeling deprived is to eat more than you need to. Amount of Glutamic acid in Pita bread: How much Glycine is in Pita bread? Find our varied menu and select pitas for example, you'll be glad you did. Pitas are lower in sodium than bread, so that . Side Order 2. Amount of fat in Pita bread: How much saturated fat is in Pita bread? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Beef Shawarma Brisket Finish It Toppings Tomatoes Onions Lettuce Instead, I went on to look up the ingredients. Protein and carbohydrates content. Pita Bread Nutrition Facts and Health Benefits. Loading, please wait. According to the FDA, most plant foods fall in the category of incomplete proteins. Required fields are marked *. Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. Eating more than is recommended can be hard for people who want to get their hair styled, or for those who arent eating enough. Sodium in your diet. How many carbs are in Pita? Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Pitas & Wraps Calories Carbs Sugar Total Fat Sodium Proteins French Fries (3oz.) You can use them as an alternative to croutons in salads and soups. One of the best options is a Greek seasoning or zaatar. Creamy hummus, tangy baba ghannoug, and hand-made pita bread baked daily in-house. -Family Feast $109.99. Pita Way first opened in Clarkston, MI, in 2010. For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. When you're making tabouli at home, avoid adding salt to keep your sodium intake under control. Verywell Fit's content is for informational and educational purposes only. MENU. Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus. Our fresh, never frozen hand-tossed pizza dough is made with soybean oil that is 100% trans-fats free, is low in saturated fat and contains no cholesterol. Amount of Valine in Pita bread: How much Arginine is in Pita bread? Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). One of those key differences is the amount of fiber. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count (15 grams) that is used for people with diabetes. Get full nutrition facts for your favorite foods and brands. Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Together, these minerals build and maintain strong bones, support the health of your immune system and aid in the synthesis of red blood cells. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. If you have any questions about our nutrition calculator, please contact Nutritionix. COMMITTED TO SERVING FRESH. GET STARTED Wawa Your Way Menus Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. Total Fat 0g. Bacon Cheeseburger Pita on Gluten Free Wrap, Bigger, Bacon Cheeseburger Pita on Gluten Free Wrap, Smaller, Bacon Cheeseburger Pita on Wheat, Smaller, Blueberry Cranberry White Choco Chip Cookie, Build Your Own - Proteins (Bigger), Bacon, Build Your Own - Proteins (Bigger), Black Bean Patty, Build Your Own - Proteins (Bigger), Chicken Breast, Build Your Own - Proteins (Bigger), Chicken Souvlaki, Build Your Own - Proteins (Bigger), Deli Ham, Build Your Own - Toppings (Bigger), Avocado, Build Your Own - Toppings (Bigger), Banana Peppers, Build Your Own - Toppings (Bigger), Black Olives, Build Your Own - Toppings (Bigger), Carrots, Build Your Own - Toppings (Bigger), Croutons, Build Your Own - Sauces (Bigger), Ancho Chipotle, Build Your Own - Sauces (Bigger), Balsamic Vinaigrette, Build Your Own - Sauces (Bigger), Boom Boom, Build Your Own - Sauces (Bigger), Buffalo, Build Your Own - Cheese (Bigger), Cheddar, Build Your Own - Cheese (Bigger), Parmesan, Build Your Own - Cheese (Bigger), Pepper Jack, Build Your Own - Cheese (Bigger), Provolone, Build Your Own - Proteins (Smaller), Bacon, Build Your Own - Proteins (Smaller), Black Bean Patty, Build Your Own - Proteins (Smaller), Chicken Breast, Build Your Own - Proteins (Smaller), Chicken Souvlaki, Build Your Own - Proteins (Smaller), Deli Ham, Build Your Own - Toppings (Smaller), Avocado, Build Your Own - Toppings (Smaller), Banana Peppers, Build Your Own - Toppings (Smaller), Black Olives, Build Your Own - Toppings (Smaller), Carrots, Build Your Own - Toppings (Smaller), Croutons, Build Your Own - Sauces (Smaller), Ancho Chipotle, Build Your Own - Sauces (Smaller), Balsamic Vinaigrette, Build Your Own - Sauces (Smaller), Boom Boom, Build Your Own - Sauces (Smaller), Buffalo, FUZE Brewed Tea Strawberry Kiwi Tea Sweet, Freestyle Beverages, Barq's Root Beer with Vanilla, Freestyle Beverages, Caffeine Free Diet Coke, Freestyle Beverages, Caffeine Free Diet Coke Cherry Vanilla, Freestyle Beverages, Caffeine Free Diet Coke with Cherry. Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters Celiac Disease Foundation. Pita bread brands remain relatively low in fat content. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Qatar Pita. Amount of Iron in Pita bread: How much Magnesium is in Pita bread? Sign Pita Pit Nutrition Information, Calories, Allergens. Grill the pita to create a smoky flavor to the bread. 33g. Amount of Folate in Pita bread: How much Water is in Pita bread? Its superiority is that per serving provides 1 gram of fat. National Institute of Health, Office of Dietary Supplements. This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Pita Jungle Nutrition Facts Look below to find Pita Jungle calories and other nutrition info for all menu items. Three major allergies or intolerances can cause someone to forgo adding pita bread to their diet. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. 640. function showConatctPopup() { . Thank you, {{form.email}}, for signing up. Amount of carbs in Pita: Carbohydrates 15g. Milford Charter Twp., MI 48381, function hidePopup() { jQuery('#mainPopupHolder, #modernBrowserPopup').removeClass('is-shown'); } Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? I dont mean this as a criticism of pita bread. Create With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Symptoms include anaphylaxis, swelling and itching of the mouth, nasal congestion, headache, cramps, nausea, vomiting, and difficulty breathing. We consider this a significant amount, way above your recommended daily carb allowance. Most keto dieters keep their carb intake below 25 grams daily. Can You Pass The Black Forest Gummy Bears Vegan, What We Didn't Know About Bad Vegan Kitchen Postmates, Write for us: Learn To Cook Vegan Recipes, Where to Find the Best Is Starbucks Hot Chocolate Vegan. When you need to find a great restaurant near you, stop into any of our locations or place your order online! -. Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. Amount of sodium in Pita: Sodium 130mg. Take the pita bread, for instance. Pita Pit Menu. It comes in different varieties of wheat. Cut the bread into triangles and bake them to create pita chips. Amount of Leucine in Pita bread: How much Lysine is in Pita bread? Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Click on a nutrition heading to sort the menu in real-time. Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Customize Your Menu Item MY MEAL If you experience gastrointestinal distress when eating wheat, you should speak with a healthcare professional to get tested. While this might feel drastic at first, it is . Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences. Gluten intolerance is not celiac disease but can cause similar symptoms when you eat products containing gluten, such as pita bread. Those with the disease cannot ingest even small amounts of gluten (a protein found in wheat). But this can lead to problems, particularly among large groups of people who are not used to the idea of eating more than is recommended. Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. Because the primary source of fat in the dish is olive oil, however, the majority 11.5 grams is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease. Get full nutrition facts for your favorite foods and brands. Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) 4 Effective strategies for getting back on track with your weight loss, Our biggest tips for how to prevent diabetes naturally, 5 Easy healthy meal prep ideas to make your life easier while losing weight. BERKLEY 248.509.2005 Online Ordering, Delivery & Catering Order a Gift Card BRIGHTON 810.206.3929 Calories from fat (cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g . Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. If you eat the wrong amount, then youre likely to have a problem with your digestive system, as well as a lot of other problems. Regular Items. Amount of carbs in Pita bread: How many net carbs are in Pita bread? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Join for free! Read more: Protein 101: What It Is, Why It's Important and How to Get More. Your email address will not be published. after Please note that these nutrition values are estimated based on our standard serving portions. or "How many meals a day should you eat?" Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. Desserts. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Try our Chicken Caesar, Gyro or Chicken Souvlaki? Online menu for Lake Orion in Lake Orion, MI - Order now! Food Calories Protein Total Fat; Backyard BBQ Steak Pita, Extreme. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Your Mediterranean Destination When it comes to fresh, flavorful, halal dining, every ingredient counts. Call us at (810) 208-7068 and then join us for a fine dining experience. You can never go wrong with our Falafel, Black Bean or Beyond Meat. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Eating more than is recommended can be a bit tricky, especially when it comes to diets that are more than 100% protein-restricted. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This is very good for you. Here are some potential options for including pita bread in your diet. your calorie needs. 6%. Bread, pita, whole-wheat Nutrition Facts & Calories . Skip to content. This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. Pita Pit Nutrition Information, Calories, Allergens. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Menu items may vary by location. When you're in Fenton and you're looking for a great place for mediterranean food drop by Pita Way for the best meal in town. Grab a spoon and find out! Amount of calories in Pita bread: How much fat is in Pita bread? Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. The average American consumes about 3,400 milligrams of sodium per day. Amount of Retinol in Pita bread: How much Thiamine is in Pita bread? Vegetarian options? Nutritional Information Allergen Guide BUILD MY MEAL 1. Save my name, email, and website in this browser for the next time I comment. Not only are they all different but they are all different in some important ways. Pita Pit Nutrition Information, Calories, Allergens. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? Backyard BBQ Steak Pita, Regular. For example, because rice is so high in fiber, its often made in bulk and then cooked to a point where the fiber becomes inaccessible. national.restaurant . Large gatherings or small, you can have it all at Pita Way. The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors and seasonal differences in ingredients. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. 1 Each. Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? The American Diabetes Association suggests that choosing bread with whole wheat grains, such as in pita bread, instead of white bread can work to keep your blood sugar levels from spiking. Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Content is reviewed before publication and upon substantial updates. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. If you have any questions about our nutrition calculator, please contact Nutritionix. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Wheat. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Wherever you visit Pita Way, our mission stays the same: to serve up fresh, flavorful Mediterranean food and provide friendly, fast service while making every customer our welcomed guest. Amount of Water in Pita bread: How much Tryptophan is in Pita bread? At Pita Pit, were all about customization and making each pita just the way you like it. jQuery('#mainPopupContat, #modernBrowserConatct').addClass('is-shown'); }, 2022 Pita Way. Amount of net carbs in Pita bread: How much fiber is in Pita bread? 550. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. So there really isnt much point in looking up how to eat this. Pita Pit Nutrition Information, Calories, Allergens. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. This ensures the pita bread is fresh. Amount of fiber in Pita bread: How much protein is in Pita bread? I like to eat Generate Pita bread is a yeast-leavened, round flatbread made with wheat flour. Nutrition facts and Information for Bread, pita, whole-wheat . Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The protein in tabouli does not consist of all the amino acids your body needs and is therefore considered an incomplete source of the nutrient. Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. in. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. A wheat allergy occurs when your body produces antibodies to wheat proteins. Toasted and starting to brown, about 2 minutes 85 g ) How many calories are Greek Nutritional value 197 mg: Carbohydrate: 1 g: Dietry Fibre calories while tortilla contains 104 calories and Steamy Pita Bread: 278: Total fat: 7 g: Saturated fat is brown and chicken heated! Amount of Zinc in Pita bread: How much Copper is in Pita bread? Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? Your email address will not be published. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Way and over 2,000,000 other foods at MyFitnessPal. Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association. clicking our Amazon buttons will give us a little referral bonus. Amount of Serine in Pita bread: Already Food properties. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . We strive to serve our communities a taste of the Mediterranean region, guaranteeing quality, affordable food, fast. jim martin death couples massage class san diego beaver falls football pita kitchen nutrition facts. American Diabetes Association. Nutrition Information We're committed to continually elevating the standards of quality across our entire food and beverage line. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare . This is very good for you. Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? SIGN UP TO OUR LOYALTY . Not only is it hard to find the right fiber, but its also hard to find the right amounts. The total lipid fats in pita bread is a little under 2 grams, which is only 2% of your recommended daily amount (RDA). The Family Feast Feeds 8-10 people and comes with 12 servings of Protein . thank you! Have you ever asked yourself, "How much weight can I lose in a month?" Bread, pita belong to 'Yeast breads' food category. The food also contains no fatty acids or trans or saturated fat. Mayo - 114 calories Feta cheese (2 oz) - 150 calories Provolone cheese (2 slices) - 110 calories. Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice. on a 2000 calorie diet. At the bakery or grocery store, make sure the bread has a spongy texture. Website Design by PGN Agency. Iron. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. Tabouli is a good way to include iron, calcium, potassium and copper in your diet. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. The taste is fantastic! Pita bread has a lower carb count than most bread options on the market. Our Mini Combo comes with 6 servings of Meat or Falafel served over Rice, a Fattoush Salad, Pita Bread, Pickled Veggies, Pita Way White Sauce, Garlic, Hommus, Fattoush Dressing and Pita Chips. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. A diet high in vitamin C may lower your risk of cancer, osteoarthritis, hypertension and heart disease. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . Platters (Catering) -Mini Combos $54.99. Im just saying that many of the recipes in this book are so simple that they just seem like a no-brainer. Now there is that one point where the ingredients for a dish can be a little bit confusing. I found this to be really confusing for me when I wanted to make a sandwich. Fiber is a term used to describe the amount of fibers in a food that you can absorb. 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